The Chronic Comeback
Welcome to the Chronic Comeback Podcast channel. This podcast was set up by me, Phil Hadfield, as a way of focusing on the positives and steering away from the negatives of chronic illness. Comebacks are totally possible in any situation and in fact, your life can become better as a result of your setback and this podcast is all about interviewing those who have proven this...
The Chronic Comeback
Escaping the Food Lies: Brian Sanders on How to Eat for Optimal Health, Longevity, and Recovering from Chronic Illness
In this episode, Brian Sanders, filmmaker behind Food Lies and host of Peak Human podcast, joins me to discuss the biggest diet myths keeping people stuck in cycles of poor health, chronic inflammation, and weight gain. He shares his own transformation story, how he reversed his declining health in his 30s, and what he’s learned after interviewing hundreds of top doctors and researchers on nutrition. We get into the real reasons so many people struggle with chronic illness, why the debate isn’t about carbs vs. fat but rather processed vs. whole foods, and how to eat for longevity, peak energy, and optimal health. Brian also explains why mindset, lifestyle, and community play a crucial role in healing and breaks down the five essential pillars of human health.
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Healing is not just possible—it’s inevitable.
And remember, the comeback is always greater than the setback 💪💪💪
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