The Chronic Comeback
Welcome to the Chronic Comeback Podcast channel. This podcast was set up by me, Phil Hadfield, as a way of focusing on the positives and steering away from the negatives of chronic illness. Comebacks are totally possible in any situation and in fact, your life can become better as a result of your setback and this podcast is all about interviewing those who have proven this...
The Chronic Comeback
Chronic Health & Life Update - Where I'm At & What I've Got Coming Up
In today's podcast, I talk about how I've been feeling lately health wise, what things are helping me and some of the setbacks I've experienced too. I also cover some of the things I've got coming up over the next month or so.
TIMESTAMPS
0:00 Intro
5:36 My current relationship with exercise and how it’s serving my recovery
6:42 Setbacks and progressions
6:52 My recent body fat percentage results and the markers it provides on inflammation, toxicity etc
14:05 How I’ve been feeling generally and dealing with living in mold and how that’s affected me
18:44 My recent breath work retreat, and how this combined with changing my environment and getting out of mold had an almost instant affect on how I felt
22:37 My current meal plans
24:07 My struggles with my morning routine and how I need to improve on this
24:54 Trying to get to the next level of progression with my health
27:00 What’s coming up for me the month, where I’ll be and what I’ll be doing
27:30 An upcoming mushroom retreat I’m doing in Jamaica - why I’m doing this and what I’m looking to get from it
29:32 Changing up my routine and environment, and how this is needed along with a balance of stability
30:20 How I feel much better leaving Bali than I did last Summer when I had fears around going back to London and if this could affect my recovery
32:07 Getting my CD 57 markers tested again
34:07 Some thoughts around mindset and the comments I come across on my YouTube channel
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Remember, the comeback is always greater than the setback 💪💪💪
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